My base of opperations is Harrisburg, Pennsylvania. I am able to travel to surrounding areas to teach you any, and all, of the Eight Limbs of Ashtanga Yoga!

I was trained in Hatha Yoga in Rishikesh, Uttarakhand, India. The birthplace of yoga.

One path of Hatha yoga is Ashtanga yoga. Hatha yoga translates to Sun and moon.

• Tha (ta) - Moon

Ashtanga Yoga, which translates to the "Eight Limbs (of) Yoga"

• Ashta|Asta - Eight

• Anga - Limb|Parts

Ashtanga Yoga was pioneered by the practitioner, and philosopher, Patanjali, in a collection known as the Yoga Sutras.

• Sutra - Thread (Like "sutures)

Ashtanga Yoga can be broken down into it's eight separate branches:

• Yama - Restraints

• Niyama - Observances

• Asana - Postures

• Pranayama - Breath Control

• Pratyahara - Sense Withdrawal

• Dharana - Concentration

• Dhyana - Meditation

• Samadhi - Enlightenment

These can be practiced individually, in any order, all with the goal to reach enlightenment.