My base of operations is Harrisburg, Pennsylvania. I am able to travel to surrounding areas to teach the four limbs of Hatha Yoga and the eight Limbs of Ashtanga Yoga.

My training is in Hatha Yoga, the teachings of Patanjali and his focus on Ashtanga Yoga, and his collection known as the Yoga Sutras

Hatha yoga focus more on the physical aspects of yoga. Through the physical practice, dedication, and discipline we are better able to reach a deeper state of meditation.

Through the physical practice, dedication, and discipline, we are better able to reach the state of enlightenment / samadhi.

• Tha (ta) - Moon

Ashtanga Yoga translates to "Eight Limbs (of) Yoga"

• Ashta - Eight

• Sutra - Thread (Like "sutures)

Hatha Yoga focuses on physical aspects of yoga, and can be broken down into its for limbs:

• Asana - Posture

• Pranayama - Breath control (Energy Restraint)

• Mudra - Seal

• Bandha - Lock

Ashtanga Yoga can be broken down into its eight separate limbs:

• Yama - Restraints

• Niyama - Observances

• Asana - Postures

• Pranayama - Breath Control

• Pratyahara - Sense Withdrawal

• Dharana - Concentration

• Dhyana - Meditation

• Samadhi - Enlightenment

These can be practiced individually, in any order, all with the goal to reach enlightenment.